More advanced paddlers or those interested in competing often seek out kayak racing events. Many local clubs offer competitive events. Becoming a spectator at venues, such as paddling festivals, is a great introduction to get a feel for what types of events are available.
Competitive Kayaking Events
Competitive kayaking events are held on both flat water and white water. Events vary in length, with shorter distances running 200, 500 and 1000 meters. These sprint races take place on flat, calm waters and usually run a straight course. Distance races include marathons (26 miles) and other events that are much longer. These events on lakes and rivers usually involve maneuvering around obstacles and may even be broken into stages. The longest race is the Yukon River Quest, running 461 miles and takes place over several days.
Slalom and downriver racing events are held on white water. Paddlers navigate through and around a series of gates to make their way to the finish as fast as possible. Grades and class designations are assigned dependent upon the danger, difficulty or severity of the river rapids. Freestyle kayaking is a relatively new kayaking event and involves acrobatics such as air loops and flip turns, all done in white water.
Olympic Paddling Events
Kayaking events were introduced into the Olympics in 1924. One of the most popular paddling events, the slalom, was added in 1972. Men and women are currently eligible to compete in 16 flat water and white water paddling events using both kayaks and canoes.
Training for Competitive Kayaking
Preparing for the sport of kayaking involves both aerobic activity and upper body conditioning. Elite athletes will train both in and out of the water to build up strength, speed and endurance.
Allowing eight to thirteen weeks to train on the water prior to an event will allow for maximum performance. Of course, the longer the preparation period, the better. Starting with a well-defined program and then building on specific areas depending on whether the focus is on speed for a sprint event or endurance for a marathon event will greatly improve a paddler's power and strength. Investing in a paddling coach is also beneficial. Seeking advice from others involved in kayak racing can greatly improve form, technique and overall performance.
Spending time training out of the water will help to build the strength, speed and endurance needed to meet the demands of maneuvering quickly on the water. Diet and nutrition are just as important as training. Eating meals that are high in protein will maximize lean muscle and minimize fat, ensuring that the body is healthy and working efficiently.
Paddling is a full body workout, especially focused on the back, chest, shoulders and core. Competitive kayakers can burn between 800 and 1400 calories per hour, depending on the intensity of the workout and the weather and water conditions. Whether competing for fun or fitness, kayak racing offers the additional benefit of being outdoors surrounded by nature. Start training today!
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